Dr. Rhonda Patrick explains a fish-oil checklist: EPA/DHA concentration, form, oxidation, mercury, PCBs, and lot testing. ... omega-3 inflammation pollution supplements
Watch nowDr. Rhonda Patrick reviews a post hoc analysis of a three-year omega-3 trial that found small changes in selected epigenetic aging clocks in older adults. ... vitamin d exercise epigenetics aging omega-3 inflammation
Watch nowDr. Rhonda Patrick explains creatine dosing for muscle performance and explores brain energy and cognition during severe sleep deprivation. ... brain sleep performance supplements creatine cognition
Watch nowDr. Rhonda Patrick links morning light, regular wake times, earlier meals, and less bedtime alcohol with circadian timing and sleep quality. ... sleep alcohol circadian rhythm blood pressure cardiovascular visceral fat
Watch nowIn this clip, Dr. Ronald Krauss discusses that in clinical practice, cholesterol particle size may be more relevant than the amount of cholesterol. ... cholesterol diet aging heart disease cardiovascular
Watch nowIn this clip, Dr. Eran Elinav describes research suggesting that the microbiome modulates fatty acid metabolism. ... microbiome cholesterol saturated fat triglycerides
Watch nowIn this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging. ... aging circadian rhythm nad+
Watch nowIn this clip, Dr. Roland Griffiths describes the current state of research on psychedelic drugs. ... psychedelic cancer depression anxiety
Watch nowDr. Rhonda Patrick describes how sauna use activates the Salvinorin A pathway and may ease depression and opioid-addiction symptoms. ... psychedelic depression opioid
Watch nowDr. Eric Verdin discusses the role of beta-hydroxybutyrate in protecting against oxidative stress, both as a nutrient, but also as a transcription regulator. ... aging ketosis fasting
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