Dr. Rhonda Patrick explores why exercise intensity and lactate signaling add benefits that step counts alone do not capture. ... exercise brain metabolism rhonda mortality aerobic cognition
Watch nowDr. Rhonda Patrick details how sulforaphane supports glutathione, NRF2 signaling, and pollutant detoxification. ... rhonda autism pollution sulforaphane glutathione antioxidant nrf2 supplements
Watch nowDr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, creatine, and melatonin for adults over 65. ... vitamin d aging omega-3 melatonin magnesium rhonda supplements creatine cognition multivitamin
Watch nowDr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease
Watch nowDr. Rhonda Patrick and Brady Holmer discuss how post-exercise sauna use may support fitness, blood pressure, recovery, and muscle. ... sauna exercise heat stress muscle cardiovascular
Watch nowDr. Rhonda Patrick and Dr. Layne Norton discuss how a short food log can clarify energy intake, portion size, and a starting point for weight loss. ... weight loss diet obesity behavior
Watch nowDr. Peter Attia explains how a VO2 max test measures aerobic capacity, fuel use, and peak fat oxidation during graded exercise. ... cardiovascular exercise mortality aerobic
Watch nowDr. Peter Attia details his personal sleep, diet, exercise, supplement, and mental-health routine. ... mental health exercise diet sleep alcohol
Watch nowDr. Morgan Levine explains how second-generation clocks, including PhenoAge and GrimAge, more accurately detect biological age and age acceleration. ... ketogenic diet epigenetics aging
Watch nowIn this clip, Dr. Dominic D'Agostino describes animal research that explores the mechanisms by which the ketogenic diet may benefit the brain. ... ketogenic diet brain diet aging metabolism
Watch now