Peter Attia on What It's Like Getting a VO2 Max Test (key markers to look for)
Posted on
January 16th 2025
(11 months)
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In this video, Peter & Rhonda discuss:
- Why Peter recommends doing a VO2 max test "the way you train"
- The typical structure of a VO2 max test (how often the wattage is increased and when the test is typically aborted)
- Why you should ask for the raw data after getting a VO2 max test done
- Why Peter cares about peak fat oxidation
- Why Peter often has patients load up on carbs before a VO2 max test
- The insane longevity benefits from having an elite-level VO2 max
- A good VO2 max for a woman in her mid-40s
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