Dr. Rhonda Patrick and Mayim Bialik discuss exercise for depression, acute BDNF responses, and practical ways to raise intensity. ... exercise brain depression mental health bdnf lactate
Watch nowDr. Rhonda Patrick explains how progressive aerobic training and intervals can improve cardiac stiffness, VO2 max, and mitochondria. ... aging mitochondria aerobic cardiovascular exercise
Watch nowDr. Rhonda Patrick explains glucose disposal, heart flexibility, and a short sleep-restriction exercise study. ... exercise sleep blood sugar cardiovascular insulin resistance lactate
Watch nowMitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis... ... aliquot aging metabolism mitochondria
Listen nowDr. Rhonda Patrick explains exercise, cancer-survival associations, tumor-cell shear, myokines, and kynurenine metabolism. ... cancer exercise depression mental health muscle
Watch nowDr. Rhonda Patrick explains how brief exercise snacks can improve post-meal glucose, interrupt sitting, and add vigorous movement to the day. ... exercise metabolism mitochondria mortality blood sugar cardiovascular rhonda
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how ketones affect exercise performance. ... ketogenic diet exercise diet metabolism triglycerides
Watch nowIn this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the anti-cancer properties of the diabetes drug metformin. ... cancer aging ketosis inflammation sugar metformin
Watch nowIn this clip, Dr. Dominic D'Agostino describes how gluconeogenesis fills an important role during ketosis to maintain a basal level of glucose. ... ketosis metabolism performance fasting
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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