Scientists Discovered How to Reverse Heart Aging By 20 Years (Here's How)
Posted on
July 15th 2025
(11 months)
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In this clip from Rhonda's appearance on @richroll's podcast, she discusses:
- Can exercise reverse 20 years of heart aging?
- Why is vigorous exercise better than zone 2 for cardiorespiratory fitness?
- Zone 2 vs. vigorous exercise: Which boosts mitochondrial density more effectively?
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