This Type of Exercise Treats Depression Better Than Pills (latest research)
Posted on
October 1st 2025
(6 months)
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In this clip from Rhonda's appearance on @MayimBialik 's podcast, she discusses:
- How does exercise fight depression in the brain?
- Can 6-minute workouts boost BDNF and brain health?
- Could brief bursts of exercise reduce heart disease and cancer risk?
- Is running better than antidepressants for depression?
- Why does harder exercise lead to greater brain benefits?
- What exactly qualifies as vigorous exercise?
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Exercise News
- Activity in a specific brain circuit after exercise may drive endurance gains, not just muscle and cardiovascular changes.
- Blood-flow restriction training improved mitochondrial function and reduced visceral fat compared to conventional strength training in type 2 diabetes patients.
- Short sprint intervals reduce panic disorder symptoms more than relaxation training.
- Only high-intensity interval training, not moderate-intensity training, reduced fat mass and preserved lean mass in healthy older adults.
- A year of moderate-to-vigorous aerobic exercise reduced MRI-based measures of brain aging.
