This Type of Exercise Treats Depression Better Than Pills (latest research)
Posted on
October 1st 2025
(4 months)
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In this clip from Rhonda's appearance on @MayimBialik 's podcast, she discusses:
- How does exercise fight depression in the brain?
- Can 6-minute workouts boost BDNF and brain health?
- Could brief bursts of exercise reduce heart disease and cancer risk?
- Is running better than antidepressants for depression?
- Why does harder exercise lead to greater brain benefits?
- What exactly qualifies as vigorous exercise?
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Exercise News
- Former elite athletes experienced sport-specific lifespan gains and deficits relative to the general population.
- Just a few more minutes of daily activity could make a meaningful difference for longevity.
- Intense exercise alters how hormonal signals are transported to the brain.
- A simple strength-to-weight measure may flag cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
