This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Incorporating high-intensity "exercise snacks" (1-2 minutes in duration, 3x daily) into your day has a whole host of benefits: improved glucose regulation, breaking up sedentary time (an independent risk factor for cancer), and reductions in all-cause & cardiovascular-related mortality.
In this video, Rhonda covers:
- Examples of exercise snacks
- Why performing exercise snacks before or after meals improves glucose regulation
- How vigorous exercise snacks increase mitochondrial biogenesis
- How ~1-2 minute exercise snacks performed 3x/day affect cause and cardiovascular-related mortality
- Why exercise snacks are a great way to break up sedentary time
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Exercise News
- Hourly 3-minute movement breaks improved blood sugar control in sedentary office workers.
- Fish oil supplementation may reduce post-exercise strength loss by altering lipid signaling.
- A home-based exercise program reduced chemo therapy-related thinking problems.
- Activity in a specific brain circuit after exercise may drive endurance gains, not just muscle and cardiovascular changes.
- Blood-flow restriction training, but not conventional strength training, improved mitochondrial function and reduced visceral fat in adults with type 2 diabetes.
