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    <a data-turbo="false" href="/episodes/aliquot-132-air-pollution">
      <h3 class="bold">
        [Podcast] Aliquot #132: Mitigating the Harms of Air Pollution
      </h3>
</a>    <p>
      Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding...
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">aliquot</span>
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      <h3 class="bold">
        [Podcast] Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control
      </h3>
</a>    <p>
      Living long, healthy lives isn&#39;t just about luck; it&#39;s about putting in the effort and staying committed. There&#39;s plenty of scientific evidence out there tha...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">aerobic</span>
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      <h3 class="bold">
        [Podcast] How Statin Benefits, Side Effects, and Alternatives Compare
      </h3>
</a>    <p>
      Dr. Peter Attia explains statin benefits, blinded symptom evidence, cognition limits, Zone 2 testing, and nonstandard sterol monitoring.
...
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">cholesterol</span>
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        [Podcast] Accelerating Alzheimer&#39;s detection with biomarkers | Axel Montagne, Ph.D.
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</a>    <p>
      In this clip, Dr. Axel Montagne discusses the potential of these emerging diagnostic tools in assessing an individual&#39;s risk of developing dementia.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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      <h3 class="bold">
        [Podcast] Could omega-3 prevent dementia? | Axel Montagne, Ph.D.
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</a>    <p>
      In this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dementia</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">fiber</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">strength</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] LDL numbers that are considered high risk | Ronald Krauss
      </h3>
</a>    <p>
      In this clip, Dr. Krauss talks about LDL numbers that are considered high risk.
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">cholesterol</span>
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      <h3 class="bold">
        [Podcast] Identifying age-related sleep deprivation vulnerability window for prevention of Alzheimer&#39;s disease | Matthew Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker talks about the importance of identifying early-life windows of vulnerability to prevent or delay age-related cognitive decline. 
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          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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          <span class="search-tag">memory</span>
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      <h3 class="bold">
        [Podcast] REM sleep vs. deep, slow-wave sleep and their importance for cardiovascular and emotional health | Matthew Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health. 
...
          <span class="search-tag">sleep</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">blood pressure</span>
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    <a data-turbo="false" href="/episodes/ronald-krauss">
      <h3 class="bold">
        [Podcast] Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease &amp; Atherogenic Dyslipidemia
      </h3>
</a>    <p>
      Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis. 
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">inflammation</span>
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