Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control

Posted on May 9th 2024 (2 months)
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Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control

Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there that guides us on the path to longevity and well-being, but it takes real dedication to follow through. In this Aliquot, we'll talk with Drs. Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.

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