Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
Watch nowWhen is the best time to exercise? It depends on your goal. Because your body... ... aliquot exercise cognition performance circadian rhythm
Watch nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep. ... sleep circadian rhythm cortisol blue light
Watch nowThis episode of the aliquot features a collection of clips covering a range of topics related to fasting - both intermittent and prolonged. Specific topics ... ... aliquot parkinson's fasting autophagy caffeine resveratrol carbohydrates
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch nowDr. Charles Raison discusses how exposure to light during the day and maintaining a dark environment at night, is important in depression management. ... depression sleep mental health evolution blue light
Watch nowDr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep. ... sleep circadian rhythm melatonin cortisol
Watch nowDr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience. ... cold stress exercise brain cancer obesity performance inflammation immune system mental health muscle
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