Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch nowDr. Brad Schoenfeld explains numeric protein targets, lean-weight calculations, older-adult leucine, whole foods, and timing. ... protein aging muscle strength
Watch nowIn this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass. ... exercise muscle protein
Watch nowIn this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work. ... muscle exercise aging
Watch nowIn this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses. ... muscle exercise aging protein
Watch nowIn this clip, Dr. Dominic D'Agostino details the macronutrient ratios that make up the broad spectrum of ketogenic diets. ... ketogenic diet diet metabolism
Watch nowIn this clip, Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types. ... cancer aging fasting
Watch nowIn this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate. ... diet nutrition metabolism fasting
Watch nowIn this clip, Dr. Valter Longo describes the IGF-1 pathway and explains how defects in the pathway influence disease risk. ... cancer aging hormones diabetes insulin
Watch nowDr. Satchin Panda explains food's physiological effects and why eating less often during time-restricted eating may offer greater benefits. ... circadian rhythm time-restricted eating
Watch now