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    <a data-turbo="false" href="/episodes/aliquot-109-apob-diet-drugs-supplements">
      <h3 class="bold">
        [Podcast] Aliquot #109: Reducing ApoB with diet, drugs, and supplements
      </h3>
</a>    <p>
      Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">oxidative stress</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
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        [Podcast] &quot;Type 3 diabetes&quot; — could blood-brain barrier breakdown be the cause? | Axel Montagne, Ph.D.
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</a>    <p>
      In this clip, Dr. Axel Montagne highlights the blood-brain barrier changes that potentially contribute to Alzheimer&#39;s disease.
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          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diabetes</span>
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        [Podcast] Q&amp;A #44: Should You Take NAC Daily—and Does Fish Oil Raise LDL?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">weight loss</span>
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          <span class="search-tag">cocoa</span>
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        [Podcast] Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging
      </h3>
</a>    <p>
      Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
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          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">dna damage</span>
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        [Podcast] Q&amp;A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">cancer</span>
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          <span class="search-tag">vitamin k</span>
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        [Podcast] Aliquot #14: Sleep is foundational to mental and physical wellness
      </h3>
</a>    <p>
      Chronic stress impacts our mental and physical health. Stress increases levels of hormones like adrenaline and cortisol, which in turn, can increase a person...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">sleep</span>
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        [Podcast] Tim Ferriss&#39;s HIIT training routine and favorite biomarkers
      </h3>
</a>    <p>
      Exercise is essential in preventing age-related physical and mental decline. Sarcopenia, the loss of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Tim Ferriss relies on a combination of high-intensity interval training (HIIT) and long walks as part of his exercise regimen. To evaluate his mental function, he assesses subjective criteria that pertain to the quantity and quality of his daily writing. In this clip, Tim Ferriss discusses his preferred exercise routine and his strategies to stave off mental and p...
          <span class="search-tag">exercise</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">mitochondria</span>
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        [Podcast] Lack of deep sleep linked with amyloid-beta build up in Alzheimer&#39;s disease | Matthew Walker
      </h3>
</a>    <p>
      Dr. Matthew Walker describes the role that sleep plays in modulating the accumulation of amyloid-beta accumulation in the brain. 
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          <span class="search-tag">sleep</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">immune system</span>
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        [Podcast] Q&amp;A #2: Protein After 65, Saturated Fat &amp; Longevity—Plus Whole Grains
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">circadian rhythm</span>
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      <h3 class="bold">
        [Podcast] Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
      </h3>
</a>    <p>
      Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.
...
          <span class="search-tag">performance</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">ketosis</span>
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