Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowDr. Krauss explains that he believes both are impactful for correcting LDL levels and mitigating risk of cardiovascular disease. ... diet heart disease cholesterol
Watch nowAutoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis occur when the immune system mistakes the body's own proteins for t... ... aliquot gut microbiome fasting immune system environment autoimmunity
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential. ... vitamin d metabolism covid-19
Watch nowEmerging evidence now suggests that supplemental omega-3 fatty acids or vitamin D slow epigenetic aging. ... epigenetics vitamin d aging omega-3
Watch nowDr. Jed Fahey describes a study that demonstrated sulforaphane's chemoprotective qualities against benzene exposure. ... sulforaphane cancer pollution nrf2
Watch nowIn this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging. ... aging circadian rhythm nad+
Watch nowIn this clip, Dr. Roland Griffiths describes the current state of research on psychedelic drugs. ... psychedelic cancer depression anxiety
Watch nowDr. Longo describes the promising research that suggests that one's risk for diseases over the next 10 years may be drastically reduced. ... fasting aging biomarkers inflammation
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