Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowCreatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
Listen nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowHeat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation. ... sleep exercise hormones immune system coffee rhonda heat stress sauna
Watch nowYour skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta... ... aliquot aging environment skin
Listen nowSleep affects aspects of our mental and cognitive health. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sle... ... aliquot alzheimer's aging sleep behavior mental health cognition
Listen nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowIn this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain. ... sleep brain alzheimer's
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
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