Dr. Rhonda Patrick explains why vitamin D blood levels vary with metabolism, sun exposure, absorption, and supplementation. ... vitamin d hormones magnesium rhonda bone blood test
Watch nowDr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowShift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowDr. Rhonda Patrick reviews coffee timing, mortality, cardiovascular health, diabetes, and possible epigenetic pathways. ... circadian rhythm coffee aging metabolism diabetes mortality cardiovascular
Watch nowDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowPoor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, a... ... aliquot cancer microbiome sleep insulin resistance immune system carbohydrates
Listen nowThis is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen nowDr. Satchin Panda explains how shift work and modern lifestyles disrupt circadian rhythms and metabolic health, and approaches that may help shift workers. ... circadian rhythm sleep melatonin
Watch nowIn this clip, Dr. Satchin Panda summarizes tips and strategies that anyone can follow to ensure a healthy circadian clock. ... circadian rhythm exercise blue light
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