Dr. Rhonda Patrick explains how vigorous intervals can raise VO2 max and how sustained training can reduce cardiac stiffness. ... exercise aging performance heart disease rhonda aerobic cardiovascular
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Watch nowDr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology. ... cancer exercise
Watch nowDr. Stuart Phillips and Dr. Rhonda Patrick discuss creatine monohydrate for strength, muscle, cognition, and healthy aging. ... supplements exercise brain muscle creatine cognition
Watch nowDr. Peter Attia explains how a VO2 max test measures aerobic capacity, fuel use, and peak fat oxidation during graded exercise. ... cardiovascular exercise mortality aerobic
Watch nowDr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate. ... protein exercise rhonda nutrition diet muscle strength supplements
Watch nowIn this clip, Dr. Chris McGlory defines the importance of preloading omega-3s and suggests that effects may require higher doses. ... omega-3 muscle
Watch nowIn this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years. ... exercise muscle protein
Watch nowDr. George Church explains how multiplex genome editing and genome writing could transform human health and enable other breakthroughs. ... genetic engineering technology virus genetics crispr genome
Watch nowIn this clip, Dr. Eran Elinav discusses the microbiome-related dynamics of weight regain and why some people have difficulty maintaining weight loss. ... microbiome diet obesity
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