Dr. Rhonda Patrick explains how chronic high glucose affects cardiovascular tissue and how exercise improves glucose handling. ... sugar exercise aging blood sugar cardiovascular heart disease
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick and Brady Holmer compare the Norwegian 4x4, 10x1, and Tabata formats for improving VO2 max. ... exercise performance aerobic cardiovascular
Watch nowDr. Martin Gibala compares direct laboratory VO2 max testing with attributed submaximal and questionnaire estimates. ... exercise biomarkers mortality aerobic
Watch nowIn the clip, Dr. Gibala discusses high-intensity interval training's future, stressing translating research into public health applications. ... exercise aging behavior mitochondria
Watch nowIn this clip, Dr. Martin Gibala describes the benefits and public health potentials of Reduced Exertion High-Intensity Training. ... exercise performance cardiovascular lactate
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging. ... aging nutrition ketosis fasting mitochondria video ketogenic diet
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