Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowCreatine is one of the most widely studied and commonly used supplements in sports nutrition... ... aliquot muscle supplements
Listen nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda parkinson's breast cancer omega-3 fasting vaccine vitamin k bone sauna covid-19 moringa
Watch nowThe physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot exercise metabolism heat stress sauna neurodegeneration cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep omega-3 depression fasting stress autophagy skin sauna protein cbd
Watch nowThis episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy
Listen nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
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