Dr. Peter Attia and Dr. Rhonda Patrick discuss why 1.6 grams of protein per kilogram supports muscle gains and when more may help. ... nutrition exercise rhonda muscle protein strength
Watch nowNicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial... ... aliquot mitochondria aging inflammation immune system supplements nad+ metabolism exercise
Listen nowDrs. Ben Bikman and Rhonda Patrick discuss how GLP-1 drugs affect appetite, weight loss, lean mass, and safety. ... weight loss obesity depression anxiety drug muscle insulin resistance
Watch nowDr. Luc van Loon explains why cold-water immersion soon after exercise can reduce muscle protein synthesis and training adaptation. ... cold stress exercise performance muscle strength
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowIn this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss. ... muscle exercise aging heat stress
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
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