Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial... ... aliquot mitochondria aging inflammation immune system supplements nad+ metabolism exercise
Listen nowA large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence... ... aliquot magnesium dna damage vitamin d cancer exercise diet
Listen nowDr. Rhonda Patrick breaks down how food order, exercise snacks, smaller meals, and omega-3s may support mental clarity after eating. ... brain exercise omega-3 inflammation blood sugar nutrition
Watch nowDr. Rhonda Patrick reviews seven habits that may influence inflammatory pathways, with limits on disease and biomarker claims. ... inflammation omega-3 sulforaphane sauna sugar-sweetened beverages exercise
Watch nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowDr. Rhonda Patrick explains cardiac training, lactate-brain signaling, and an emerging exercise mechanism in cancer care. ... exercise brain cancer blood pressure cardiovascular aerobic
Watch nowHormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Cold exposure, a powerful hormetic stressor, act... ... aliquot
Listen nowIt's tempting to think of dementia as something in the long-distant future – a condition that only affects older people. But the factors that drive dementia ... ... aliquot exercise brain aging omega-3 inflammation dementia
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
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