Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
Watch nowDr. Rhonda Patrick shares her sauna routine, heat-adaptation approach, hydration practices, and caution when moving from heat to cold. ... sauna cardiovascular exercise heat stress cold stress
Watch nowDr. Peter Attia details his personal sleep, diet, exercise, supplement, and mental-health routine. ... mental health exercise diet sleep alcohol
Watch nowIn this clip, Wim Hof describes the experiment in which scientists first discovered that his techniques were having a physiologically unexpected effect. ... cold stress immune system
Watch nowWim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing may help treat depression, obsessive-compulsive disorder, and anxiety. ... cold stress inflammation depression mental health breathing technique
Watch nowIn this clip, Wim Hof discusses how his breathing techniques calm the mind and allow practitioners to access the parasympathetic system more immediately. ... cold stress meditation breathing technique
Watch nowIn this clip, Wim Hof describes how his breathing methods impact blood levels and can modify the body's response to pain. ... cold stress breathing technique
Watch nowIn this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits. ... cold stress breathing technique
Watch nowDr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression. ... depression meditation mental health heat stress sauna
Watch nowWim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
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