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      <h3 class="bold">
        [Podcast] Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips
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      Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">polyphenol</span>
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        [Podcast] Q&amp;A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, &amp; Weight Regain
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</a>    <p>
      Dr. Rhonda Patrick explores creatine, dairy&#39;s effect on polyphenols, eggs&#39; health impact, and new weight loss drugs like Ozempic in her latest Q&amp;amp;A.
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        [Podcast] Q&amp;A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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        [Podcast] Q&amp;A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
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        [Podcast] Q&amp;A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
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        [Podcast] Q&amp;A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, &amp; Cancer
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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        [Podcast] Q&amp;A #37: Why ApoB Stays High—and How Omega-3s, Diet, &amp; Gut Health May Lower It
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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        [Podcast] Q&amp;A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">parkinson&#39;s</span>
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        [Podcast] Q&amp;A #32: Protein, mTOR &amp; IGF-1—Plus Rhonda’s Skincare Routine
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">breast cancer</span>
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          <span class="search-tag">vitamin b12</span>
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          <span class="search-tag">Ubiquinol</span>
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        [Podcast] Low-Carb Lemon Tart Dessert (High Citrate &amp; Choline)
      </h3>
</a>    <p>
      In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.
...
          <span class="search-tag">diet</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">rhonda</span>
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