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    <a data-turbo="false" href="/episodes/how-vitamin-d-status-connects-to-gene-brain-and-immune-function">
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        [Podcast] How Vitamin D Status Connects to Gene, Brain, and Immune Function
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      Dr. Rhonda Patrick uses vitamin D to explain food-first micronutrient adequacy, gene regulation, blood status, and clinical limits.
...
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        [Podcast] How to Evaluate a Supplement Stack: Evidence, Dose, and Quality
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      Dr. Rhonda Patrick explains how to match glutathione, vitamins, omega-3, creatine, and magnesium to individual needs.
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        [Podcast] Can Omega-3 Affect Biological Aging? What the Trial Found
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      Dr. Rhonda Patrick explains how omega-3 dose and formulation relate to cardiovascular outcomes, the Omega-3 Index, and DNA-methylation aging clocks.
...
          <span class="search-tag">vitamin d</span>
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        [Podcast] How Omega-3, Vitamin D, and Exercise Affected Aging Clocks
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      Dr. Rhonda Patrick and Dr. Steve Horvath discuss DO-HEALTH findings on omega-3, vitamin D, strength exercise, and aging clocks.
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        [Podcast] How Four Common Supplements Fit an Evidence-Based Plan
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      Dr. Rhonda Patrick reviews how multivitamins, vitamin D, omega-3s, and magnesium address cognitive, cardiovascular, and micronutrient needs.
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        [Story] Vitamin D delivered via nanoemulsion was more effective than standard supplementation in improving language and social skills in young children with autism. 
      </h3>
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      ...n Egypt explored whether the delivery method of vitamin D affects its impact. 
The study included 80 children with autism, ages 3 to 6. Half received <span class="text-highlight">vitamin D3</span> in the form of a nanoemulsion, a tiny droplet-based delivery system designed to enhance absorption. The other half received a common vitamin...
          <span class="search-tag">autism</span>
          <span class="search-tag">vitamin d</span>
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        [Podcast] Why Vitamin D Deficiency Accelerates Brain Aging
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      Dr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. 
...
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          <span class="search-tag">alzheimer&#39;s</span>
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        [Story] New research identifies critical differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health.
      </h3>
</a>    <p>
      ...re ergocalciferol, commonly referred to as vitamin D2 (produced by invertebrates), and cholecalciferol (produced by mammals), commonly referred to as <span class="text-highlight">vitamin D3</span>. Prescription vitamin D supplements in the United States typically provide D2, but over-the-counter dietary supplements and fortified foods ...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">autoimmunity</span>
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        [Topic] Vitamin D
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</a>    <p>
      ...et B light and forms pre-vitamin D, a precursor form of the vitamin. Pre-vitamin D spontaneously converts to cholecalciferol, commonly referred to as <span class="text-highlight">vitamin D3</span>. 
Cholecalciferol (D3) is transported in the blood to the liver via the vitamin D binding protein. There it forms 25-hydroxyvitamin D, or 25...
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          <span class="search-tag">calcium</span>
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        [Story] Different forms of vitamin D have distinct impacts on muscle mass and strength.
      </h3>
</a>    <p>
      ...st that vitamin D affects muscle function through diverse metabolic pathways.
Clinicians determine a person&#39;s vitamin D status by measuring 25-hydroxy<span class="text-highlight">vitamin D3</span>, or 25(OH)D3 — the inactive circulating form of vitamin D. However, a new technique, high-throughput liquid chromatography-tandem mass spect...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">muscle</span>
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