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    <a data-turbo="false" href="/episodes/sperm-health-supplements-lifestyle-recommendations">
      <h3 class="bold">
        [Podcast] How to Improve Sperm Health (supplements &amp; lifestyle recommendations)
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</a>    <p>
      ...In this clip, Dr. Rhonda Patrick covers male fertility strategies, including supplements, lifestyle changes, and heat and <span class="text-highlight">alcohol</span>&#39;s impact on sperm health.
...
          <span class="search-tag">pregnancy</span>
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        [Topic] <span class="text-highlight">Alcohol</span>
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</a>    <p>
      ...[toc]
<span class="text-highlight">Alcohol</span> is one of the most heavily used and abused drugs. It&#39;s also a very controversial topic, in part because <span class="text-highlight">alcohol</span> plays such a large role in soci...
          <span class="search-tag">cancer</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">breast cancer</span>
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    <a data-turbo="false" href="/episodes/alcohol-blunts-exercise-gains">
      <h3 class="bold">
        [Podcast] The Biggest Benefit of Exercise No One Is Talking About
      </h3>
</a>    <p>
      ...In this clip, Dr. Rhonda Patrick discusses <span class="text-highlight">alcohol</span>&#39;s impact on recovery, exercise benefits, and how exercise may reduce <span class="text-highlight">alcohol</span> cravings.
...
          <span class="search-tag">alcohol</span>
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        [Story] A ketogenic diet decreases <span class="text-highlight">alcohol</span> cravings in people with <span class="text-highlight">alcohol</span> use disorder, offering an alternative to the brain&#39;s energy needs.
      </h3>
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      ...<span class="text-highlight">Alcohol</span> use disorder accounts for approximately 2.8 million deaths worldwide. It&#39;s a chronic condition marked by a strong desire to drink and persisten...
          <span class="search-tag">brain</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">addiction</span>
          <span class="search-tag">ketogenic diet</span>
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    <a data-turbo="false" href="/episodes/attia-longevity-essentials">
      <h3 class="bold">
        [Podcast] Peter Attia&#39;s Longevity Routine (sleep supplements, diet, exercise, and thoughts on <span class="text-highlight">alcohol</span>)
      </h3>
</a>    <p>
      In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
...
          <span class="search-tag">aging</span>
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      <h3 class="bold">
        [Story] Fathers-to-be should avoid <span class="text-highlight">alcohol</span> six months before conception.
      </h3>
</a>    <p>
      ...Parental abstention from <span class="text-highlight">alcohol</span> reduces an infant&#39;s risk of being born with congenital heart disease.
Congenital heart disease is an umbrella term for a range of heart conditi...
          <span class="search-tag">alcohol</span>
          <span class="search-tag">pregnancy</span>
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    <a data-turbo="false" href="/stories/sluafe">
      <h3 class="bold">
        [Story] Could the cure to <span class="text-highlight">alcohol</span>ism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing <span class="text-highlight">alcohol</span> consumption by 50%
      </h3>
</a>    <p>
      ...Liver-derived hormone FGF21 dramatically reduces appetite for <span class="text-highlight">alcohol</span>
Researchers believe that humans first encountered <span class="text-highlight">alcohol</span> long before we learnt how to control the process and make it ourselves – through the ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">aerobic</span>
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    <a data-turbo="false" href="/episodes/how-common-drugs-concentrate-in-breast-milk-caffeine-cannabis-alcohol-nicotine">
      <h3 class="bold">
        [Podcast] How common drugs concentrate in breast milk | CAFFEINE, CANNABIS, <span class="text-highlight">ALCOHOL</span>, NICOTINE
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health.
...
          <span class="search-tag">alcohol</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">caffeine</span>
          <span class="search-tag">breast milk</span>
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    <a data-turbo="false" href="/stories/sghjfq">
      <h3 class="bold">
        [Story] <span class="text-highlight">Alcohol</span> and cigarettes may accelerate brain aging.
      </h3>
</a>    <p>
      ...How well (and how quickly) we age depends on a confluence of genetic, environmental, and lifestyle factors. Some lifestyle behaviors, such as <span class="text-highlight">alcohol</span> consumption and cigarette smoking, elicit harmful effects on multiple body systems that can accumulate over time to modulate aging. A new study...
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">tobacco</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">intelligence</span>
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      <h3 class="bold">
        [Story] Known <span class="text-highlight">alcohol</span>-dependence gene Nf1 gene linked to GABA neurotransmitter. Mice with this functional gene steadily increase <span class="text-highlight">alcohol</span> after withdrawal.
      </h3>
</a>    <p>
      ...FTA:
&amp;gt; The team tested several behavioral models, including a model in which mice escalate <span class="text-highlight">alcohol</span> drinking after repeated withdrawal periods, to study the effects of partially deleting Nf1. In this experiment, which simulated the transition ...
          <span class="search-tag">brain</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">neurotransmitter</span>
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