Doing THIS Could Cut Your Cancer Risk Significantly
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The BDNF Protocol Guide
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In this video, Dr. Rhonda Patrick and Dr. Kerry Courneya discuss:
• How roughly 40% of cancer cases could be prevented • The top 3 things you can do to reduce cancer risk • How exercise reduces cancer risk — even for smokers and obese individuals • 150 vs. 300 minutes per week of exercise — is more better for reducing cancer risk? • What if you only exercise on the weekend?
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Cancer News
- Sugary drink sugars may help colorectal cancer spread by changing how tumor cells use energy
- Early use of vitamin B3 derivative may halve recurrence after first skin cancer.
- Walking 7,000 steps daily is linked to lower health risks, including a 47% lower risk of dying, 25% lower risk of heart disease, 38% lower risk of dementia, and 22% lower depressive symptoms.
- Even modest daily consumption of ultra-processed foods increases risk of type 2 diabetes, heart disease, and colorectal cancer.
- Structured, long-term exercise program reduces the risk of colon cancer recurrence or death by 28% and improves physical functioning.
