...In this clip, Dr. Rhonda Patrick explains brain fog, how meal timing and "exercise snacks" affect cognition, and how omega-3s combat... ... brain
Watch now...The balance of omega-3 and omega-6 fats in the blood may influence a person's risk of developing metabolic syndrome—a cluster of conditions that raise the risk of hea... diabetes omega-3
Read moreIn this clip, Dr. Rhonda Patrick discusses alcohol's impact on recovery, exercise benefits, and how exercise may reduce alcohol cravings. ... alcohol
Watch nowIn this clip, Dr. Rhonda Patrick discusses alcohol's effects on brain health, dementia risk, genetics, and whether resveratrol offers protective benefits. ... alcohol
Watch nowIn this clip, Dr. Rhonda Patrick discusses hangover causes, worst drinks, remedies, supplements, and strategies like exercise and sauna for hangover relief. ... alcohol
Watch nowIn this clip, Dr. Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects. ... alcohol
Watch nowLiving long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha... ... aliquot
Listen nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch now...This study pooled together data from 19 studies which involved 16 countries and included 45,637 participants. In other randomized clinical trials, omega-3's benefit multiple major cardiovascular risk factors, including triglyceride levels, blood pressure, heart rate, heart rate variability, endoth... aging heart disease omega-3 triglycerides blood pressure
Read moreDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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