The Two Supplements Nearly Everyone Should Be Taking (especially if you lift weights)
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick and Brady Holmer discuss:
• How omega-3s protect muscles during inactivity • Can omega-3s accelerate recovery after training? • Should you 'load' creatine when first supplementing? • Optimal creatine dosing — and the best form • Creatine for muscle strength, brain function, and sleep loss • Does creatine really cause hair loss? • How they personally supplement creatine
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Supplements News
- A simple nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Analysis of more than three million pregnancies found that micronutrient supplementation was linked to lower autism rates.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
