The Two Supplements Nearly Everyone Should Be Taking (especially if you lift weights)
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Rhonda Patrick and Brady Holmer discuss:
• How omega-3s protect muscles during inactivity • Can omega-3s accelerate recovery after training? • Should you 'load' creatine when first supplementing? • Optimal creatine dosing — and the best form • Creatine for muscle strength, brain function, and sleep loss • Does creatine really cause hair loss? • How they personally supplement creatine
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Supplements News
- Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.
- Collagen supplementation improves skin elasticity and osteoarthritis symptoms, but not short-term exercise recovery.
- Alpha-lipoic acid modestly improved heart function and walking ability in heart failure patients.
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
