Dr. Rhonda Patrick explores why exercise intensity and lactate signaling add benefits that step counts alone do not capture. ... exercise brain metabolism rhonda mortality aerobic cognition
Watch nowDr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, creatine, and melatonin for adults over 65. ... vitamin d aging omega-3 melatonin magnesium rhonda supplements creatine cognition multivitamin
Watch nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowDr. Rhonda Patrick and Dr. Layne Norton discuss how a short food log can clarify energy intake, portion size, and a starting point for weight loss. ... weight loss diet obesity behavior
Watch nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowMuscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui... ... aliquot nutrition aging omega-3 inflammation muscle supplements
Listen nowDr. Morgan Levine explains how second-generation clocks, including PhenoAge and GrimAge, more accurately detect biological age and age acceleration. ... ketogenic diet epigenetics aging
Watch nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen now"If you can not measure it, you can not improve it." - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining... ... aliquot alzheimer's biomarkers cholesterol micronutrients diagnostics blood test
Listen nowDr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan. ... epigenetics aging telomeres genetics
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