Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowIn this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to... ... weight loss aliquot drug GLP-1
Listen nowDr. Rhonda Patrick explains muscle reserve, insulin sensitivity, frailty risks, and how strength remains trainable with age. ... muscle exercise aging metabolism protein strength bone
Watch nowDr. Rhonda Patrick reviews seven habits that may influence inflammatory pathways, with limits on disease and biomarker claims. ... inflammation omega-3 sulforaphane sauna sugar-sweetened beverages exercise
Watch nowDr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowThe progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ... ... aliquot nutrition exercise aging muscle mortality strength
Listen nowIn this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day. ... muscle exercise aging
Watch nowProtein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen nowIn this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health. ... ketosis gut diet microbiome inflammation protein lipopolysaccharide
Watch nowNutrigenomics examines how genetic variation influences micronutrient absorption and metabolism, and the biological consequences of these interactions. ... epigenetics vitamin d nutrition exercise aging metabolism sleep diabetes telomeres dna damage stem cells stress melatonin vitamin e genetics 23andme heat stress autophagy autism folate sauna antioxidant
Watch now