Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life. ... mental health anxiety social media stress behavior meditation dopamine brain depression
Watch nowDr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDerek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test
Watch nowDr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowDr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
Watch nowDr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis. ... heart disease diet aging biomarkers cholesterol inflammation
Watch now