Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Listen nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowIn this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Dr. Patrick reviews tumeric's hormetic ability to increase detoxification enzymes in the body. ... diet exercise fasting
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowDr. Charles Raison discusses how psychedelic substances like psilocybin, which induce transcendent trance-like states may be useful in the treatment of depression. ... depression inflammation mental health psychedelic
Watch nowDr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain. ... brain cancer depression serotonin meditation mental health psychedelic
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch nowWim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
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