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    <a data-turbo="false" href="/episodes/reduce-plastic-exposure-food-water">
      <h3 class="bold">
        [Podcast] How to Reduce Plastic Exposure From Food and Water
      </h3>
</a>    <p>
      Dr. Rhonda Patrick and Jack Neel discuss plastic exposure from hot drinks, food packaging, bottled water, and everyday habits.
...
          <span class="search-tag">coffee</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">ultra-processed foods</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">PFAS</span>
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    <a data-turbo="false" href="/episodes/how-to-reduce-everyday-plastic-exposure">
      <h3 class="bold">
        [Podcast] How to Reduce Everyday Plastic Exposure
      </h3>
</a>    <p>
      Dr. Rhonda Patrick and Chris Williamson discuss plastic exposure from water, food packaging, tea bags, black utensils, and receipts.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">environment</span>
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    <a data-turbo="false" href="/episodes/rhonda-patrick-audits-a-kitchen-for-everyday-plastic-exposures">
      <h3 class="bold">
        [Podcast] Rhonda Patrick Audits a Kitchen for Everyday Plastic Exposures
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how kitchen materials, heat, abrasion, cookware, receipts, and water filters shape everyday chemical exposure.
...
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">pollution</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">ketogenic diet</span>
          <span class="search-tag">cocoa</span>
          <span class="search-tag">Ubiquinol</span>
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      <h3 class="bold">
        [Podcast] Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging
      </h3>
</a>    <p>
      Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
...
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">crispr</span>
          <span class="search-tag">genome</span>
          <span class="search-tag">fgf21</span>
          <span class="search-tag">tnf-alpha</span>
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    <a data-turbo="false" href="/episodes/qa-25-dr-rhonda-patrick">
      <h3 class="bold">
        [Podcast] Q&amp;A #25: COVID-19 Vaccines—Spike Protein, Ivermectin, &amp; Pregnancy
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">covid-19</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">Hair</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #15: Is Organic Food Worth It—and Are Dietary Oxalates Harmful?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">vegetarian</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
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    <a data-turbo="false" href="/episodes/qa-9-dr-rhonda-patrick">
      <h3 class="bold">
        [Podcast] Q&amp;A #9: Viral Defense—Sulforaphane, NAC, Glutathione, &amp; Vitamin D
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">antibiotics</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">glutathione</span>
          <span class="search-tag">oxidative stress</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">cardiovascular</span>
    </p>
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      <h3 class="bold">
        [Story] Microspheres composed of enhanced titanium dioxide bind and destroy bisphenol A (BPA), a chemical in plastics that disrupts endocrine hormones.
      </h3>
</a>    <p>
      The spheres (200 mg/L) degraded 90% of BPA in an hour and are large enough to be recovered from the water.
...
          <span class="search-tag">bisphenol a</span>
    </p>
    <a class="btn btn-pill btn-primary btn-small" data-turbo="false" href="/stories/rioupk">Read more</a>
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    <a data-turbo="false" href="/episodes/biohacker-summit-2016">
      <h3 class="bold">
        [Podcast] Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
...
          <span class="search-tag">heat stress</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">anxiety</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">mortality</span>
    </p>
    <a class="btn btn-pill btn-primary btn-small" data-turbo="false" href="/episodes/biohacker-summit-2016">Watch now</a>
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