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      <h3 class="bold">
        [Podcast] Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
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</a>    <p>
      Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade.
...
          <span class="search-tag">technology</span>
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">diagnostics</span>
          <span class="search-tag">aging</span>
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        [Podcast] Q&amp;A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?
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</a>    <p>
      Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
...
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">sauna</span>
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">Microplastics</span>
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          <span class="search-tag">magnesium</span>
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        [Podcast] Q&amp;A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs &amp; Diabetes Risk
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      Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
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          <span class="search-tag">heat stress</span>
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          <span class="search-tag">probiotics</span>
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        [Podcast] Is the RDA for protein too low? | Dr. Stuart Phillips
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</a>    <p>
      In this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances.
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          <span class="search-tag">muscle</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">protein</span>
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        [Podcast] Exogenous ketones can support a ketogenic diet | Dominic D&#39;Agostino
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</a>    <p>
      In this clip, Dr. Dominic D&#39;Agostino explains the rationale behind the development and use of exogenous ketones.
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          <span class="search-tag">ketogenic diet</span>
          <span class="search-tag">ketosis</span>
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          <span class="search-tag">Exogenous ketones </span>
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        [Podcast] Inflammation is a key regulator of lipoprotein metabolism | Ronald Krauss
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</a>    <p>
      In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.
...
          <span class="search-tag">inflammation</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">immune system</span>
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        [Podcast] Q&amp;A #28: Lowering Heart Disease Risk—Functional Foods, Statins, &amp; Cholesterol
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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        [Podcast] How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick
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</a>    <p>
      Dr. Rhonda Patrick explains aging-related pathways&#39; dual nature and how exercise can shift the balance toward their benefits.
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          <span class="search-tag">fasting</span>
          <span class="search-tag">aging</span>
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        [Podcast] Joe Rogan Experience #1054 - Dr. Rhonda Patrick
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</a>    <p>
      Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
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    <a data-turbo="false" href="/episodes/qa-1-dr-rhonda-patrick">
      <h3 class="bold">
        [Podcast] Q&amp;A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">cancer</span>
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          <span class="search-tag">autophagy</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">ketogenic diet</span>
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