Dr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch nowDr. Rhonda Patrick discusses early-onset cancer trends and how weight, alcohol, processed meat, inactivity, and low-fiber diets may contribute. ... cancer diet obesity breast cancer alcohol fiber
Watch nowDr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise epigenetics aging GLP-1 Ubiquinol
Watch nowDr. Rhonda Patrick describes how sauna frequency relates to dementia risk, vascular health, sleep, and heat adaptation. ... sauna alzheimer's sleep heat stress dementia cardiovascular
Watch nowDr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol
Watch nowDr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan. ... epigenetics aging telomeres genetics
Watch nowDr. Elissa Epel describes how pre-pregnancy parental health impacts offspring. ... epigenetics brain aging metabolism genetics
Watch nowThis episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy
Listen nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
Watch nowDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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