Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin
Watch now... years. Participants were assigned to one of four groups: a daily multivitamin–mineral supplement, a daily cocoa extract containing 500 milligrams of cocoa flavanols including 80 milligrams of epicatechin, both supplements, or matching placebos. Over two years, the multivitamin slowed changes in two ... cocoa epigenetics multivitamin
Read moreRoughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto... ... aliquot dementia blood pressure stroke cardiovascular small vessel disease
Listen nowAs the global population ages, the number of people at risk for Alzheimer's disease and other forms of dementia increases. A robust and growing body of evidence indicates that lifestyle influences the risk of developing dementia. A recent study found that multivitamin/mineral supplements improve memory and slow cognitive aging in older adults – roughly equivalent to reducing cognitive aging by two years. Researchers investigated the effects of multivitamin/mineral supplementation on cognitive function in a subset of participants enrolled in the COSMOS study, a randomized, double-blind, placebo... brain alzheimer's aging micronutrients dementia
Read moreDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowYour skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta... ... aliquot aging environment skin
Listen nowChocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen now[toc position='left'] Polyphenols comprise a group of antioxidant compounds found in a variety of plants consumed as foods and beverages. Polyphenols are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., berberine (https://www.foundmyfitness.com/topics/berberine)), organosulfur compounds (e.g., sulforaphane), and terpenoids (e.g., beta carotene). A growing body of evidence suggests that polyphenols have disease-fighting properties, although the evidence to support these claims varies in quality. Research has demonstrated some degree of efficacy ... polyphenol brain cancer heart disease green tea gut diet microbiome microbes
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain vitamin c immune system magnesium heat stress muscle cold stress vitamin k zinc sulforaphane sauna vegetarian covid-19 cocoa lactate Ubiquinol
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