Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch now[toc] Alcohol is one of the most heavily used and abused drugs. It's also a very controversial topic, in part because alcohol plays such a large role in societies and cultures around the world. For many, it's a normal part of daily life. There is also a lot of confusion about alcohol. There's no doubt that alcohol can have a personal and public health impact. On the other hand, research in the last few decades suggests that not only may a moderate intake of alcohol not be harmful, but it might also be protective against certain diseases. This idea is heavily debated, and conflicting evidence h... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A. ... rhonda exercise cancer sleep melatonin curcumin sulforaphane berberine moringa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch now[toc position='left'] Background Collagens are major structural proteins in numerous body tissues, including tendons, ligaments, cartilage, skin, blood vessels, muscles, gut tissue, and dentin.[ref doi='10.1101/cshperspect.a004978'] They are the most abundant proteins in the body, comprising 30 percent of the total protein mass. The human body continuously manufactures collagens to maintain tissue structural integrity. However, aging drives a progressive decrease in protein synthesis and reduced capacity to produce new collagen.[ref doi='10.1016/S0047-6374(01)00337-2'] Collagens are also highl... interesting nutrition aging metabolism autoimmunity
Read more[toc position='left'] Nutrition in the first year of life is crucial to an infant's development and lifelong health. Early nutritional deficits are intrinsically linked to impaired mental and physical growth. Consequently, the risk of developing metabolic and cardiovascular diseases such as obesity, diabetes, and hypertension in childhood and later life is likely determined by early feeding and nutritional status. Breastfeeding is the biologically superior way to feed an infant. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of an infant's life ... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read moreDr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled "Rhonda Patrick on Life Extension, Performance, and More". ... performance vitamin d nutrition cancer epigenetics aging stem cells magnesium rhonda autophagy
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