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      <h3 class="bold">
        [Podcast] Q&amp;A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12
      </h3>
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      Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">autophagy</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">creatine</span>
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        [Podcast] Q&amp;A #74: How to Slow Immune Aging—Plus Gluten, Stroke Risk, &amp; APOE4
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      Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">gluten</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">stroke</span>
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          <span class="search-tag">microbiome</span>
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          <span class="search-tag">L-Theanine</span>
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        [Podcast] Q&amp;A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?
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      Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
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          <span class="search-tag">biomarkers</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">coffee</span>
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          <span class="search-tag">Microplastics</span>
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          <span class="search-tag">magnesium</span>
          <span class="search-tag">L-Theanine</span>
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        [Podcast] Q&amp;A #57: The Best Blood Tests to Track Your Health—Plus Mitochondrial Supplements
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&amp;amp;A.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">blood test</span>
          <span class="search-tag">red light therapy</span>
          <span class="search-tag">Ubiquinol</span>
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        [Podcast] Dr. Dominic D&#39;Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
      </h3>
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      Dr. Dominic D&#39;Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. 
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          <span class="search-tag">ketosis</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
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          <span class="search-tag">immune system</span>
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          <span class="search-tag">ketogenic diet</span>
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        [Podcast] Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting &amp; Protein Acetylation 
      </h3>
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      Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.
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          <span class="search-tag">aging</span>
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          <span class="search-tag">triglycerides</span>
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        [Story] The combination of curcumin and ursolic acid (from apple peels) shrank prostate tumors in mice by inhibiting the tumor from metabolizing glutamine.
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      The combination of ursolic acid and resveratrol (from grape skin) also shrank the prostate tumors in mice. Many different tumor types rely on glutamine as a carbon source for energy and as a nitrogen source for building more DNA and proteins (macromolecular synthesis). Additionally, these compounds also activated pathways involved in cell death.
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          <span class="search-tag">cancer</span>
          <span class="search-tag">apoptosis</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">prostate</span>
          <span class="search-tag">protein</span>
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        [Podcast] Valter Longo, Ph.D. on the Fasting-Mimicking Diet &amp; Fasting for Longevity, Cancer &amp; Multiple Sclerosis
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</a>    <p>
      Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer &amp;amp; multiple sclerosis.
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          <span class="search-tag">fasting</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
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          <span class="search-tag">multiple sclerosis</span>
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          <span class="search-tag">video</span>
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        [Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">sauna</span>
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        [Podcast] Joe Rogan Experience #459 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
...
          <span class="search-tag">microbiome</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
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