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    <a data-turbo="false" href="/episodes/aliquot-145-immune-aging">
      <h3 class="bold">
        [Podcast] Aliquot #145: How to Protect Immune Function With Age
      </h3>
</a>    <p>
      As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">nutrition</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #73: Can NAD+ Boosters Slow Aging?—Plus Urolithin A &amp; Mitochondrial Health
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. 
...
          <span class="search-tag">hormones</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">urolithin a</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">Microplastics</span>
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        [Podcast] Q&amp;A #26: Do Omega-3s Raise Atrial Fibrillation Risk—and Is Acarbose a Longevity Drug?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">alcohol</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">mushroom</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">dental</span>
          <span class="search-tag">gluten</span>
          <span class="search-tag">berberine</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
      </h3>
</a>    <p>
      Dr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">vaccine</span>
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      <h3 class="bold">
        [Podcast] Differences in tissue-specific utilization of NAD+ boosters (NAD+ flux study) | Rhonda Patrick
      </h3>
</a>    <p>
      In 2018 Liu et al. investigated the metabolic fate and distribution of varying doses of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) administered either by oral gavage or intravenously to animals. What the study found was that when NR or NMN was orally administered to animals, NAD+ levels increased in a dose-dependent manner in the liver, kidney, muscle, and brain. However, all of the orally administered NR and NMN was converted to nicotinamide in the liver, so the NAD+ found in other tissues was derived from the salvage pathway and not directly from NR or NMN.
When adminis...
          <span class="search-tag">aging</span>
          <span class="search-tag">nad+</span>
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      <h3 class="bold">
        [Podcast] Resveratrol and NAD boosters lead to positive impact on Alzheimer&#39;s disease &amp; vascular dementia | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol and NAD+ boosters. 
...
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">dementia</span>
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        [Podcast] Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair
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</a>    <p>
      In this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">mitochondria</span>
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        [Podcast] How NAD+ resets the circadian clock and regulates sirtuins | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair describes the role of NAD+ in the regulation of the body&#39;s circadian clock and sirtuin production.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">nad+</span>
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        [Podcast] Nicotinamide riboside for prevention of hearing loss and the importance of NAD+ for mitochondria | Eric Verdin
      </h3>
</a>    <p>
      Dr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">fasting</span>
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      <h3 class="bold">
        [Podcast] Dr. Eric Verdin on Ketogenic Diet, Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors, &amp; NAD+
      </h3>
</a>    <p>
      Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">video</span>
          <span class="search-tag">ketogenic diet</span>
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