Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowDr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children. ... vitamin d nutrition omega-3 rhonda calcium iron protein supplements creatine multivitamin
Watch nowDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water. ... rhonda folate sulforaphane supplements urolithin a cocoa exercise antioxidant Ubiquinol
Watch nowDr. Rhonda Patrick summarizes eight protein lessons on targets, meals, timing, supplements, quality, kidneys, and longevity. ... protein exercise aging muscle vegetarian strength nutrition sleep
Watch nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch nowDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowIn a mouse model of premature aging, short-term expression of four age-reversing factors improved aging hallmarks and prolonged lifespan. ... epigenetics aging stem cells genetics
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's diet omega-3 vitamin k vegetarian antioxidant protein dairy
Watch nowDr. Rhonda Patrick provides advice on how to break a fast. ... fasting protein
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