Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine menopause
Watch nowDr. Rhonda Patrick separates exposure reduction from limited evidence on metabolism and excretion of plastic-associated chemicals. ... pollution environment fiber sulforaphane sauna
Watch nowIn this clip, Dr. Chris McGlory defines the importance of preloading omega-3s and suggests that effects may require higher doses. ... omega-3 muscle
Watch nowNon-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, ... ... aliquot inflammation drug nsaid
Listen nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot diet metabolism biomarkers blood sugar wearable technology
Listen nowMeat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di... ... aliquot nutrition cancer diet vegetarian cardiovascular
Listen nowThis is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen nowIn this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa. ... sulforaphane cancer diabetes autism moringa
Watch nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
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