Aliquot #60: Can we negate risks associated with eating red meat?
Aliquot #60: Can we negate risks associated with eating red meat?
Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat diet – the "carnivore diet." Others avoid meat altogether, pointing to its links to cancer, cardiovascular disease, and other health problems. But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.
-
Introduction
-
Cancer-promoting compounds in processed meat (Discussion with Rich Roll)
-
Does meat consumption cause inflammation? (Q&A segments)
-
People without unhealthy lifestyle factors can eat meat without increasing disease risk
-
Defending broccoli and other vegetables from unsupported claims made by carnivore dieters (Discussion with Jed Fahey)
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
Aliquot #139: Do You Have Sleep Apnea and Not Know It?
Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...