Dr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use. ... metabolism rhonda insulin obesity drug satiety blood sugar
Watch nowDr. Brad Schoenfeld explains numeric protein targets, lean-weight calculations, older-adult leucine, whole foods, and timing. ... protein aging muscle strength
Watch nowHaving a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ... ... aliquot exercise muscle bone aerobic weight loss strength
Listen nowAlthough people experience muscle soreness to varying degrees, soreness is perfectly normal after training and typically occurs following exposure to novel s... ... aliquot exercise performance tissue repair muscle
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome hormones omega-3 melatonin bone time-restricted eating cardiovascular supplements menopause Hair
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowIn this clip, Dr. Mark Mattson describes the importance of transient, short-term, mild energetic stress to maintain healthy cells. ... fasting exercise inflammation autophagy oxidative stress
Watch nowThe classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, dependin... ... aliquot ketosis fat fiber carbohydrates ketogenic diet Exogenous ketones
Listen nowDr. Rhonda Patrick explains aging-related pathways' dual nature and how exercise can shift the balance toward their benefits. ... fasting aging hormones stem cells insulin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
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