Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch nowDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowHormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve... ... aliquot aging metabolism heat stress muscle sauna cardiovascular
Listen nowDr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass. ... exercise diet muscle bone protein
Watch nowA healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia
Listen nowThis collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot aging immune system mental health heat stress sauna cardiovascular
Listen nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
Watch nowDr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer. ... fasting metabolism breast cancer insulin resistance podcast inflammation video insulin time-restricted eating
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
Watch now