Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot nutrition exercise sleep performance tissue repair muscle
Listen nowDr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowResearchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a... ... aliquot epigenetics aging stem cells senescence
Listen nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowDr. Ashley Mason explains differences between sauna use and whole-body hyperthermia, its potential for depression, and a planned clinical trial. ... sauna exercise sleep depression heat stress
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda parkinson's breast cancer omega-3 fasting vaccine vitamin k bone sauna covid-19 moringa
Watch nowVarious ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace thes... ... aliquot depression meditation mental health anxiety heat stress sauna
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin c cholesterol omega-3 alcohol vitamin k zinc sugar sulforaphane vegetarian covid-19
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