Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
Listen nowDr. Rhonda Patrick and Brady Holmer discuss how post-exercise sauna use may support fitness, blood pressure, recovery, and muscle. ... sauna exercise heat stress muscle cardiovascular
Watch nowDr. Rhonda Patrick compares sauna protocols, exercise-plus-heat, heat-shock proteins, baths, mood hypotheses, and access limits. ... heat stress exercise depression sauna cardiovascular
Watch nowIn this clip, Dr. Chris McGlory emphasizes that even brief periods of reduced physical activity have health impacts that are frequently overlooked. ... omega-3 exercise muscle
Watch nowIn this clip, Dr. George Church discusses how aging might be reversed and what animal research can tell us about human aging. ... genetic engineering technology aging stem cells genetics
Watch nowIn this clip, Dr. Eran Elinav discusses the intestinal barrier's important role in absorbing nutrients while keeping out pathogens. ... microbiome gut probiotics fiber
Watch nowCircadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease... ... aliquot metabolism insulin resistance fasting circadian rhythm time-restricted eating blood sugar
Listen nowSulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged ... ... aliquot cancer environment sulforaphane nrf2 myrosinase glucoraphanin
Listen nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
Watch nowRhonda explains chronic stress's impact on brain, gut, immune system, and aging. Meditation buffers and improves cognitive and biological aging. ... meditation brain aging telomeres depression stress mental health
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