Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowDr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch nowGluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift... ... aliquot gut gluten intestinal permeability diet
Listen nowElevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowLiving long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha... ... aliquot aging omega-3 mortality blood sugar aerobic
Listen now[toc position='left'] Brain-derived neurotrophic factor, or BDNF, is a growth factor relevant to aging, brain function, behavior, metabolism, energy expenditure, and satiety. BDNF serves as a cell signaling protein, plays vital roles in numerous signaling pathways associated with a variety of disorders ranging from depression, (https://www.foundmyfitness.com/topics/depression) schizophrenia, and addiction to obesity and diabetes, and may serve as a hormone. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating th... exercise omega-3 meditation brain alzheimer's parkinson's fasting memory interesting
Read moreThis episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy
Listen nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
Watch nowDrs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut. ... microbiome nutrition diet probiotics fiber
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