Aliquot #140: Should everyone cut out gluten
Aliquot #140: Should everyone cut out gluten
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift varies widely from person to person. In some individuals the response is brief and controlled, while in others—especially those with celiac disease—it becomes part of a damaging immune reaction that increases the flow of molecules from the gut into the body and may contribute to disease and aging. In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.
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Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift varies widely from person to person. In some individuals the response is brief and controlled, while in others—especially those with celiac disease—it becomes part of a damaging immune reaction that increases the flow of molecules from the gut into the body and may contribute to disease and aging. In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.
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