Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes. ... exercise heat stress cold stress development muscle breathing technique strength performance sleep nutrition
Watch nowVitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E... ... aliquot cancer aging micronutrients mortality taurine
Listen nowDr. Rhonda Patrick shares her sauna routine, heat-adaptation approach, hydration practices, and caution when moving from heat to cold. ... sauna cardiovascular exercise heat stress cold stress
Watch nowResearchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a... ... aliquot epigenetics aging stem cells senescence
Listen nowHormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve... ... aliquot aging metabolism heat stress muscle sauna cardiovascular
Listen nowCircadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and canc... ... aliquot cancer metabolism diabetes circadian rhythm melatonin time-restricted eating
Listen nowMaintaining healthy vitamin D status may be an important, often overlooked factor in protecting against COVID-19-associated lung injury. ... covid-19 vitamin d
Watch nowIn this clip, Dr. David Sinclair elaborates on his Informational Theory of Aging. ... aging epigenetics stem cells
Watch nowDan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company. ... sleep brain alzheimer's cancer podcast memory circadian rhythm
Watch nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
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