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    <a data-turbo="false" href="/episodes/aliquot-146-exercise-timing">
      <h3 class="bold">
        [Podcast] Aliquot #146: When Is the Best Time to Exercise?
      </h3>
</a>    <p>
      When is the best time to exercise? It depends on your goal. Because your body...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cognition</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">circadian rhythm</span>
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      <h3 class="bold">
        [Podcast] How To Use Coffee To Live Longer (Full Guide &amp; Research)
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses coffee&#39;s remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. 
...
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          <span class="search-tag">alzheimer&#39;s</span>
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        [Podcast] How GLP-1 Drugs Support Weight Loss and Their Tradeoffs
      </h3>
</a>    <p>
      Dr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use.
...
          <span class="search-tag">metabolism</span>
          <span class="search-tag">rhonda</span>
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        [Podcast] Q&amp;A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, &amp; Weight Regain
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explores creatine, dairy&#39;s effect on polyphenols, eggs&#39; health impact, and new weight loss drugs like Ozempic in her latest Q&amp;amp;A.
...
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          <span class="search-tag">vitamin d</span>
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    <a data-turbo="false" href="/episodes/aliquot-63-continuous-glucose-monitors">
      <h3 class="bold">
        [Podcast] Aliquot #63: Personalizing diet with a continuous glucose monitor
      </h3>
</a>    <p>
      Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c...
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          <span class="search-tag">aliquot</span>
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        [Podcast] Q&amp;A #32: Protein, mTOR &amp; IGF-1—Plus Rhonda’s Skincare Routine
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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        [Podcast] Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting &amp; Protein Acetylation 
      </h3>
</a>    <p>
      Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.
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        [Story] Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting &amp; Protein Acetylation
      </h3>
</a>    <p>
      TIMELINE:
00:03:22 (https://www.youtube.com/watch?v=Gm626MgpveI&amp;amp;t=00h03m22s) - How genetically inhibiting autophagy actually increases cellular sensitivity to death and how this was counterintuitive because autophagy was thought, at one time, as a type of activity predominantly concerned with actually initiating cell death.
00:04:44 (https://www.youtube.com/watch?v=Gm626MgpveI&amp;amp;t=00h04m44s) - The external signals causing autophagy.
00:05:29 (https://www.youtube.com/watch?v=Gm626MgpveI&amp;amp;t=00h05m29s) - The role of growth factors in transporting nutrients from the outside world into the...
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      <h3 class="bold">
        [Podcast] Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload &amp; the Search for Longevity Compounds
      </h3>
</a>    <p>
      Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.
...
          <span class="search-tag">aging</span>
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        [Podcast] Valter Longo, Ph.D. on the Fasting-Mimicking Diet &amp; Fasting for Longevity, Cancer &amp; Multiple Sclerosis
      </h3>
</a>    <p>
      Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer &amp;amp; multiple sclerosis.
...
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          <span class="search-tag">autoimmunity</span>
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