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      <h3 class="bold">
        [Podcast] How Glutamine Supports Immune and Gut Energy
      </h3>
</a>    <p>
      Drs. Andy Galpin and Rhonda Patrick discuss glutamine as fuel for immune and gut cells and explain how they use it in practice.
...
          <span class="search-tag">supplements</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">intestinal permeability</span>
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    <a data-turbo="false" href="/episodes/aliquot-96-thermal-stress-part-1">
      <h3 class="bold">
        [Podcast] Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health
      </h3>
</a>    <p>
      Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">aging</span>
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          <span class="search-tag">sauna</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Writing chromosomes and programming biology like a computer │ Dr. George Church
      </h3>
</a>    <p>
      Dr. George Church explains how multiplex genome editing and genome writing could transform human health and enable other breakthroughs.
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          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">genetics</span>
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        [Podcast] Anti-catabolic effects of heat | Dr. Stuart Phillips
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      In this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss.
...
          <span class="search-tag">muscle</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">heat stress</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #30: Can Rapamycin Extend Lifespan—and Should You Take Daily Aspirin?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">omega-3</span>
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          <span class="search-tag">covid-19</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #8: Curcumin Bioavailability and Exercise—Plus Coffee and Brain Health
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
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      <h3 class="bold">
        [Podcast] Dr. Dale Bredesen on Preventing and Reversing Alzheimer&#39;s Disease
      </h3>
</a>    <p>
      Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
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          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
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          <span class="search-tag">insulin resistance</span>
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          <span class="search-tag">dementia</span>
          <span class="search-tag">insulin</span>
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        [Podcast] Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting &amp; the FMD
      </h3>
</a>    <p>
      Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others. 
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          <span class="search-tag">fasting</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">obesity</span>
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          <span class="search-tag">autophagy</span>
          <span class="search-tag">apoptosis</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">autoimmunity</span>
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        [Podcast] Wim Hof (the Iceman) on Defeating Extreme Cold &amp; Attenuating the Immune Response
      </h3>
</a>    <p>
      Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress.
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          <span class="search-tag">cold stress</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">immune system</span>
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    <a data-turbo="false" href="/episodes/dha-krill-oil">
      <h3 class="bold">
        [Podcast] The Phospholipid Brain-DHA Advantage
      </h3>
</a>    <p>
      There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
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          <span class="search-tag">podcast</span>
          <span class="search-tag">dna damage</span>
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